Welcome to Sleep Coach! Our goal is to bring you the latest tips, tools and training from the top sleep coaches in the world. If better sleep for you and your family is a goal, dive in and catch some š¤ with us!
Latest Sleep Coach Videos
When your CPAP numbers look good but youāre not feeling good
Youāre putting in the effort to use CPAP- make sure youāre not UNDERtreated! What does...
Using allergy meds like Benadry| for sleep? š š“
1. DONāT. Diphenhydramine is not meant to be a āsleeping pill,ā and it can interfere...
Special Needs Kids and Sleep Training #sleeptraining #specialneeds
Sleep training with special needs kids can be challenging. ā¶ļø Check out the FULL interview...
Self-Care 101 | Are you trying your be mindful?
Self-Care 101 Are you trying your be mindful? Incorporate these tips. Want to learn more...
Trazo-Nope! How I Found Sleep by Not Chasing It.
#insomniacure #lifeofaninsomniac #bettersleeptonight #cbti #cognitivebehavioraltherapyforinsomnia #cantsleeptonight #sleeplessnights #sleepapp #insomniacure#insomniatreatment #sleepremedies #notsleepingwell...
Some truths about mouth taping.
I keep hearing that mouth tape is the magic fix to all our breathing and...
