You’re putting in the effort to use CPAP- make sure you’re not UNDERtreated! What does it mean to have UNDERtreated sleep apnea? It could be a reason you’re still tired. Treating your sleep apnea shouldn’t be a struggle. Is CPAP right for you? Check out my free guide to find out the 9 top contributors … Read More
Tired of being tired? You may have taken some steps to optimize your bedroom environment and relax before sleep. You may be trying to get MORE sleep. But if you aren’t feeling better, consider this: Your sleep/wake rhythms are out of sync. Listen to this video to learn about one thing you can do now. … Read More
Why are you still tired after making some sleep changes? It could be that your nervous system is worn out. You are stressed and not getting enough breaks. Watch this video to learn how to get more rest-and-digest. Tips on how to work in some much needed breaks during your day. You may be wondering … Read More
Worst CPAP night ever? When you’re starting your day on the heels of a bad night of sleep, your brain is biased toward the negative. Naturally, you’re going to see your situation as more hopeless than you would if you woke up feeling great. And you will also tend to envision that bad night of … Read More
Waking up with CPAP mask lines on your face? This problem can be solved. Listen in for some tips to get rid of those annoying mask lines! If you need more help getting comfortable with your CPAP mask, check out my CPAP mask tips guide: https://www.supersleepmd.com/cpap-mask-guide
How to handle rainout and what to do if you have a cold. Should you still use your CPAP? Cleaning your CPAP is essential, especially if you have a cold. Download my free guide to get a cleaning schedule for each part, step-by-step instructions on how to clean, an at-home cleaning kit, and a CPAP … Read More
Did you ever feel like you need the night off from your CPAP machine? Or maybe you’re going on a weekend trip and just don’t want to be bothered lugging your CPAP along. Or maybe . . . there are lots of reasons to take the night off, actually. In every case, whether or not … Read More
Cleaning your CPAP supplies is essential for comfortable and effective therapy. And replacing your CPAP supplies is essential for good hygiene. There are several mechanical cleaning machines available. Some use ozone (also called activated oxygen or O3) and some use UV light. They start at $150 or so and go up to several hundred dollars. … Read More
* Learn about the top 4 things people get wrong about their sleep. * Hear my story about how I got into sleep medicine and my own struggles with sleep and weight. * Listen to some case studies where people’s lives were changed after fixing their sleep! * If you are struggling with your sleep, … Read More
How long does it take to feel better with CPAP? Find out the answer, and learn how you can make that time as short as possible. Treating your sleep apnea shouldn’t be a struggle. Is CPAP right for you? Check out my free guide to find out the 9 top contributors to sleep apnea, what … Read More
