Go beyond tracking and upgrade your sleep. The only app that deepens sleep with smart sound and light. Simply place your phone on your nightstand or mattress and see your sleep quality improve. Based on proven Cognitive Behavioral Therapy principals for falling asleep faster and staying asleep longer. SleepSpace was validated as one of the … Read More
Go beyond tracking and upgrade your sleep. The only app that deepens sleep with smart sound and light. Simply place your phone on your nightstand or mattress and see your sleep quality improve. Based on proven Cognitive Behavioral Therapy principals for falling asleep faster and staying asleep longer. SleepSpace was validated as one of the … Read More
One of the best ways to improve your sleep every night is to optimize your temperature environment. But optimizing temperature is more complicated than most people think. There are 3 major variables to consider: 1) Ambient room temperature 2) Temperature inside your bed 3) Temperature of your limbs in relationship to your head and body … Read More
Dr. Dan Gartenberg reviews the Ettitude Bamboo Sheets, which he uses every night to sleep comfortably. Bamboo is a soft and more breathable fabric. This is important for keeping your bed cool at night and regulating your body temperature. Recently, SleepSpace conducted a scientific study demonstrating that people perceived better sleep quality using such sheets … Read More
SleepSpace is the only app that uses the science of sound and light to improve sleep every night. Create custom wind downs that mimic a sunset and plays ocean waves. This sets the mood for the perfect night of sleep. Awaken gradually to the sounds of 528 Hertz miracle frequency along with a morning sunset … Read More
Activate Siri Shortcuts to Power Your SleepSpace Journeys In this tutorial Dr. Dan Gartenberg shows you how to quickly start tracking your sleep by pressing a button on the home screen. You will also be able to start tracking your sleep by speaking into Siri by saying, “Hey Siri, Start my SleepSpace Journey.” You will … Read More
Can Smart Lights Improve Your Sleep Quality? This is the question we sought to answer in a research collaboration that SleepSpace conducted with LIFX Smart Bulbs and Google Home Assistant. We investigated whether dimming your lights with a voice command at night and brightening them in the morning improved perceived sleep quality. We compared this … Read More
Dr. Dan Gartenberg recently gained weight and started looking more closely at his consumer wearable device after his wife started complaining about his snoring. So he purchased the Wesper device, which is FDA approved for diagnosing sleep apnea. The device is very affordable (only $79) and you can get it at a discount by entering … Read More
This is the second of three nights where Dr. Gartenberg evaluates Wesper my breathing improved somewhat. One possible explanation for this improvement is that on this day Dr. Gartenberg exercised for an hour on his bicycle. However, the Wesper still indicates a possible breathing issue because the number of breathing events per hour is above … Read More
On the final day of evaluating whether Dr. Gartenberg has sleep apnea, we again confirmed a major issue. This is the worst night of breathing yet, with more than 15 events per hour. This registers at the cutoff of moderate sleep apnea. According to the American Academy of Sleep Medicine (AASM), sleep apnea is categorized … Read More
