Do you have an early riser? Are you using a toddler clock or light system with your child? Have you wondered if it’s a good idea to allow them to get up and play in their room with the lights on before their light turns green? You’re in luck – Allison is covering this question … Read More
Do you have a child who has mastered stalling and resisting bedtime? In this episode, Allison is suggesting a strategy for using natural consequences as a way to put an end to the pushback. She shares specific guidelines for implementing her approach, as well as detailed language to use with your child. Visit https://sleepandwellnesscoach.com/episode-131/ for … Read More
Keeping bedroom doors closed while children and adults are sleeping is very important for fire safety. Please listen in as Allison explains the reasons why, and provides specific language you can use with your child when you implement the policy of sleeping with bedroom doors closed. Visit https://sleepandwellnesscoach.com/episode-130/ for complete show notes and links mentioned … Read More
If you are separated, divorced, parenting solo or contemplating any of these situations, we know you’ll find support in this episode. But even if you parent in the same house with your children’s other parent, much of this parenting advice will apply to you as well. Allison is joined by Alicia Robertson, a life coach, … Read More
Studies clearly show that getting the optimal amount of sleep improves a child’s impulse control, emotional regulation, and learning retention. The American Academy of Pediatrics recommends that children 3 to 5 years old get 10-13 hours of sleep in a 24 hour period and that children between 6 and 10 years old get 9 to … Read More
The transition back to work after maternity leave can come with a wide array of emotions and challenges. In this episode, Allison is sharing the details of her own personal return to work after having her first baby. She’s reflecting on the aspects she feels she handled well at the time, what she wishes she … Read More
The transition back to work after maternity leave is often a stressful one for women – particularly first time moms. In this episode, Allison and Rebecca Olson, a certified professional life coach who supports moms as they become working mothers, discuss the guilt and loss of control that often accompany this life change. Rebecca shares … Read More
Good news! The dreaded daylight saving spring time change is EASIER to navigate than the fall time change. In this episode, Allison is going to share how you can have your child adjusted to the new time in ONE DAY. And, she’s going to answer the common question about whether you can use this time … Read More
Allison doesn’t believe there is any one right way to tackle the complex job of parenting. But, she does have an overarching mantra that she uses in many aspects of parenting. Listen in to hear what advice she gives herself to remove much of the guilt and anxiety that she feels in her role as … Read More
Are you searching for a daycare for your child? Check out the 12 most important sleep related questions to ask when you visit potential daycares. Allison has vast experience helping parents navigate sleep with a wide variety of daycares across the United States and in other countries. She’s compiled her advice into this comprehensive episode … Read More
