Welcome to Sleep Coach! Our goal is to bring you the latest tips, tools and training from the top sleep coaches in the world. If better sleep for you and your family is a goal, dive in and catch some 💤 with us!

Latest Sleep Coach Videos

Insomnia: The Undercover Agent in Your Brain

#insomniacure #lifeofaninsomniac #bettersleeptonight #cbti #cognitivebehavioraltherapyforinsomnia #cantsleeptonight #sleeplessnights #sleepapp #insomniacure #insomniatreatment #sleepremedies #notsleepingwell...

Aly’s Path: How a Yogi Saw the Universal Truths Lead out of Sleep Struggle (Talking Insomnia #164)

In this edition of Talking Insomnia, yoga teacher Aly shares her story. We’ll hear about...

How do I know if my newborn is full?

Let’s talk about how to know if your newborn is taking full feedings (or just...

Got a clingy kid? Here’s what to do #awesomelittlesleepers

Clingy kid at bedtime? Work on the daytime clinginess, first. #sleeptraining #sleepexpert #sleepcoach...

10 Bedtime Tips for Peaceful Nights

In this video, we tackle bedtime battles with 10 Bedtime Tips for Peaceful Nights !...

Sleep Anxiety: Why Quick Fixes Don’t Work (and What Does)

#cognitivebehavioraltherapyforinsomnia #cbti #CBTinsomnia #cbt #slsxeepbetter #sleepwell #bettersleep #insomniasucks #insomnia #cantsleep #icantsleep #sleeplessness #cuisleepless #wellness #futureofwellness...

How a Sleep Coach fixes the light so it doesn’t affect her sleep.

If you’ve been here for a while you know that I’ve spent alot of the...

Lexical Aversion: Why Avoiding Words Keeps You Awake

In this Insomnia Insight, Coach Daniel tackles Lexical Aversion – the fear of saying certain...

Sleep News