#126 Sleep Apnea Treatments in Children

In the final episode of The RestfulsleepMD Show, we’re delving deep into the realm of pediatric sleep health! Join us as we explore Effective Treatments for Child Sleep Apnea, covering everything from simple lifestyle changes to advanced medical options. We’re committed to ensuring your little one gets the peaceful sleep they deserve. 💫 Don’t miss … Read More

#125 How To Diagnose Sleep Apnea in Children

Curious about diagnosing sleep apnea in kids? Join me on The RestfulsleepMD Show, where we cut through the complexities. From diagnostic methods to key indicators, we’re breaking it all down. Tune in for practical insights that can make a real difference in your child’s sleep health. If you missed Episode 1, you can rewatch it … Read More

How to improve your sleep everyday

Commit your day to a well-rounded routine!  Start with a mindful morning, prioritize learning and productivity, and wind down with quality rest.  Understanding your body’s natural rhythm and investing in a good night’s sleep can positively improve your overall well-being. If you’re facing sleep issues in Pennsylvania, New Jersey, or California, connect with us at … Read More

#122 Sleep and Gut Health | Candid Conversation with Dr. Vivian Asamoah

In this episode of Candid Conversation, let’s talk about the connection between sleep and gut health. Discover practical advice and insights from our guest, Dr. Vivian Asamoah, to improve your sleep and enhance gut health, guiding you toward a more balanced life. 🔗 Get your free RESTFUL sleep workbook here: https://restfulsleepmd.ck.page/b2d4ffe0e2 Ready to transform your … Read More

#121 Overcoming Overwhelm To A Healthier Lifestyle | Candid Conversation with Dr. Dolapo Babalola

In this episode of Candid Conversation, join us as we delve into the crucial topic of “Overcoming Overwhelm To A Healthier Lifestyle.” Discover practical strategies and expert insights with our special guest, Dr. Dolapo Babalola, to navigate the challenges and embrace a more balanced life. 🔗 Get your free RESTFUL sleep workbook here: https://restfulsleepmd.ck.page/b2d4ffe0e2 Ready … Read More

Top Resolutions for Healthy Sleep in 2024

In this video, I am sharing expert insights and practical tips to make this YOUR year of restful nights! Whether you’re a sleep enthusiast or just starting your wellness journey, this video is packed with actionable advice for a rejuvenating 2024. But that’s not all! To support you on this journey, I’ve prepared a FREE … Read More

How To Set Boundaries For Better Sleep | Creating A Sleep Sanctuary

#sleeptips #sleepboundaries #sleepbetter Welcome back to The Restful Sleep MD YouTube channel – your go-to source for tips on leading a healthier life. Today, we’re tackling a crucial topic: setting boundaries for better sleep. If you’re a busy mom struggling with sleep disruptions, stick around for practical strategies to reclaim your sleep sanctuary. In this … Read More