Unfortunately the algorithms these devices use are not set up to account for female hormone fluctuations which may mean that at certain times of the month your HRV says you are unrecovered when in fact it is low because of the phase of your cycle. So what to do? 1. Try to focus on how … Read More
If you’ve been here for a while you know that I’ve spent alot of the past year travelling Australia. But with this love of travelling comes staying in a lot of different places … most of which are set up TERRIBLY for sleep. So here is a quick run through of how I, a sleep … Read More
A: There are lots of reasons, but today I want to talk about some of the lessor known symptoms of sleep deprivation which may indicate it could be time to seek help. 1️⃣ Increased sensitivity to pain Poor sleep quality can lower pain tolerance and make you more sensitive to discomfort. 2️⃣ Changes in appetite … Read More
1. Gut health and sleep health have a bi-directional relationship 🔄 They influence each other. For example, disruptions in sleep patterns can lead to changes in gut microbiota composition and function, while gastrointestinal issues like indigestion or discomfort can make it difficult to fall or stay asleep. 2. Your gut and sleep both influence overall … Read More
Imagine the positive ripple effects on every aspect of your life. You are able to show up as the best version of yourself in your relationships – with patience, understanding, and genuine connection, because you’re well-rested and emotionally balanced. Your career thrives as your focus sharpens, your creativity flourishes, and your decision-making becomes more strategic … Read More
Need some help with your sleep? Check out https://www.orasleepcoaching.co/coaching for more info.
I keep hearing that mouth tape is the magic fix to all our breathing and sleep issues. But no-one is talking about when mouth-taping may be the WRONG approach. – Severe breathing dysfunction – Sleep apnea – Deviated septum – Sinus issues – Anxiety These are all conditions which may mean that jumping straight into … Read More
