I keep hearing that mouth tape is the magic fix to all our breathing and sleep issues.
But no-one is talking about when mouth-taping may be the WRONG approach.
– Severe breathing dysfunction
– Sleep apnea
– Deviated septum
– Sinus issues
– Anxiety
These are all conditions which may mean that jumping straight into mouth taping is simply a bad idea.
As a Sleep Coach and @OxygenAdvantage instructor I assess the risk of sleep disorders and breathing function at the very start of working together. If there are breathing issues present, then we make a plan to resolve it, starting with working on day time breathing.
If you’re interested in working together, check out www.orasleepcoaching.com/coaching for more info.
