Courtney Zentz – Tiny Transitions Sleep Consulting

Join me as I welcome Raline Sexton, a Certified Pediatric Special Needs Sleep Coach. We will discuss autism, sleep, and ways to help your child rest and wake up feeling rested and refreshed. Raline is an experienced professional and a mother of three. She serves on the New Jersey TACA panel, providing support to families … Read More

In today’s episode, I cover some of the most frequently asked questions about an 8-month-old’s sleep, such as: What are 8-month-old wake windows? What causes the 8-month-old sleep regression? how much daytime sleep for 8 month old is right? 8-month-old sleep schedule? What is the ‘ideal’ 2 nap schedule for an 8-month-old? What is the … Read More

If your child is consistently waking up early, before 6am, they could be stuck in a vicious cycle of sleep deprivation. In this episode, I share exactly how to determine why your baby or toddler could be waking early and how to fix it. This episode is for you if you are asking: -Why is … Read More

Sleep regressions are hard, but they don’t have to derail your sleep or sleep success. Whether it’s the 7-month, 8-month, or 9-month sleep regression, in this episode, I explain why sleep regressions happen and how to fix them.

In this video, I break down the balance or responding when a baby or toddler needs us and when that need becomes a habit that won’t go away. Sleep is complex, but here at Tiny Transitions, we aim to provide you with the tools and coaching to get the sleep you all need to be … Read More