I’m spilling the beans on caffeine content of your beloved drinks (and some of my fave places) ☕️ Anyway – caffeine content ranges depending on processing and brand – but you can use this as a guide! Remember that caffeine can affect anxiety, which impacts both sleep and time awake! ⏳Whether you still feel it … Read More
Here’s a cheap and effective way to improve sleep with stickers! 🔎Do a quick google search for light blocking stickers, and you’re ready to get rid of those annoying electronic lights in your hotel room (or any space)! 💡 A dark environment crucial for good quality sleep. It allows our mind to rest, increase melatonin … Read More
Get easy access to this headgear-free CPAP mask by following the link below! https://suresealcpap.com/?ref=sleepbetternyc This is not medical advice- my statements are based solely on my personal experience. Contact a healthcare professional if you have questions regarding this product (which includes magnets). @BleepSleep #bleepsleep #BleepSleepPartner #SureSeal #mooisocial
Screenshot at 4 seconds 😉 Do you know someone who’s struggling with their PAP therapy? Like and share this with them! 😴 *The starred options require a prescription from your doctor Remember, this is YT, not your doctor’s office. This is an educational post- I hope it empowers to make decisions with your healthcare provider … Read More
The story I posted will probably be more interesting but … this is sleep news, people! 🙃 🤨 Seems like we’re really walking on eggshells to avoid saying anything “bad” about CPAP… And this isn’t bad! This is great news for somebody who qualifies for oral appliance therapy and is wondering if it is “actually” … Read More
YOU 👏🏼HAVE 👏🏼OPTIONS 👏🏼 Not to be dramatic but… sleep apnea is a life-altering and life-threatening medical condition. Speak to your doctor about your options – and DON’T give up if one of them isn’t right for you! 🫣Don’t know where to start? DM me “SNORE” for more info! #OralAppliances #SleepTherapy #SleepSolution
THIS is why you have so many ideas in the shower… 💭 it’s the first time you’ve been alone with your thoughts all day! 😴 I’m STILL amazed at how much more relaxed I feel when I go to sleep after I actually took a few mins to decompress throughout the day. 🤔Can you allow … Read More
🧼Keep it clean in the bedroom to avoid puffy eyes and stuffy nose – vacuum under your bed, change your sheets regularly and never wear outdoor clothes in bed! 💊 Be mindful of the allergy meds and supplements you’re using – they can impact your quality of sleep and cause to drowsiness and/or dehydration ☀️ … Read More
If you have struggling to fall asleep, more time in bed is probably NOT the answer. Does this sound familiar 👉🏼You go to bed early because you know it’s going to be a while til you fall asleep. 😵💫But you don’t fall asleep earlier. Instead, you’re tossing and turning, anxious and frustrated. Doing this often … Read More
Here’s my not-so-secret sauce to incorporating “lazy stretching” into your morning routine with little to no extra time. How do YOU sneak healthy habits into your bedtime or morning routine to improve sleep and health?
