Don’t go to bed earlier

If you have struggling to fall asleep, more time in bed is probably NOT the answer.

Does this sound familiar 👉🏼You go to bed early because you know it’s going to be a while til you fall asleep.

😵‍💫But you don’t fall asleep earlier.

Instead, you’re tossing and turning, anxious and frustrated. Doing this often trains your mind to associate your bed with that awake feeling.

🤔The oversimplified answer? Wait until you’re sleepy to go to bed!
And of course – if your sleeplessness is impacting your quality of life, speak to a qualified professional 😉

⚠️This is such a common misconception- like and share with a sleepy friend who needs to know the truth!