Worst CPAP night every? Don’t quite on your worst day

Worst CPAP night ever? When you’re starting your day on the heels of a bad night of sleep, your brain is biased toward the negative. Naturally, you’re going to see your situation as more hopeless than you would if you woke up feeling great. And you will also tend to envision that bad night of … Read More

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who’s gonna tell them… (That all of these statements have issues) Do these sleep statements sound familiar? Comment or send me a DM for your options that WORK. No strings attached.

Let Go of Fear, Embrace Rest: Why Brave Hearts Sleep Well

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