Sleep Training Methods

The Ferber Method, a widely discussed sleep training technique, originated from the work of Dr. Richard Ferber, a pediatric sleep expert. His approach is known for its structured but controversial strategy aimed at teaching babies to self-soothe and fall asleep independently. It’s often grouped under ‘cry it out’ methods, but there’s more nuance to it. … Read more

When it comes to baby’s sleep, things can appear as mysterious as a magic trick. It’s like one minute they’re out like a light, and the next, they’re wide awake at three in the morning. So, what’s going on? It’s all about understanding their natural sleep cycles. Newborns, for instance, sleep a ton but in … Read more