When to Seek Help for Chronic Nightmares

Chronic nightmares are not your typical bad dreams that you can shake off in the morning. These persistent terror tales invade your sleep on a regular basis, leaving you feeling exhausted and frazzled during the day. Unlike one-off nightmares, chronic nightmares appear more frequently, often several times a week, and sometimes even on the same … Read more

Recognizing Symptoms of Sleep Apnea in Children

Sleep apnea in kids can catch even the most observant parent off guard. Unlike the typical snoring adult version, pediatric sleep apnea doesn’t always show up the same way. This sleep disorder is where breathing repeatedly stops and starts during sleep. Yep, we’re talking about serious effects on a child’s sleep and overall health here. … Read more