At Sleep Science Academy, we’re…
Changing Lives, One Night At A Time
From restless nights to restful sleep—discover their inspiring sleep success stories below!
Mario’s Sleep Success Story
“For the last year and a half my sleep was erratic! I’d go 1-2 nights with good sleep then 1-2 nights with what felt like no sleep. It was very unpredictable. I tried CBT-I and sleep hygiene to try to improve my sleep. It was helpful but didn’t seem to get to the core issue and I was feeling very frustrated. I was caught in this fear loop of worrying about sleep and didn’t see a way out. After working with Sleep Science Academy my sleep is very much improved. Most nights I sleep 7-8 hours. I’m sleeping much better and much more confident. This program is designed for anyone with sleep troubles. Your mind is so tricky, and Devin and his team understand that and teach you how to not fight your mind. Now sleep isn’t something I have to think or talk about. It no longer is taking energy from my life. Working with the Academy has helped launch more inquiry into the bigger issues in my life.”
Mario
Laura’s Sleep Success Story
“I battled with chronic insomnia since I was a child, basically my whole life, it’s all I remember. I would get a good night of sleep maybe once or twice a year, otherwise I was just chronically sleep-deprived. I feel like I tried everything under the sun to get a good night’s sleep but nothing made a difference. It had a lot more to do with my mindset and belief than I ever realized and not as much to do with the external factors. After working with SSA I don’t have insomnia anymore and it’s amazing! I’m able to sleep every night. I never thought this would be my reality and I’m so grateful. Anyone who is struggling with sleep or battling with insomnia would benefit from this program. Improving my sleep has made me a more positive person, more stable, and I have more energy. It’s impacted my health in a positive way, I’m able to think more clearly and I have a lot more peace. The insomnia had been controlling my life. Now I’m not worried about my sleep. It’s taken a huge weight off my shoulders and helped me live my life. I can’t recommend it enough. There is hope! Your body can sleep. It will get better.”
Laura
David’s Sleep Success Story
“Before coming to Sleep Science Academy, sometimes my sleep was good, sometimes it was bad and sometimes it was just ok. I was dealing with a lot of brain fog and was looking for more consistent sleep. I’d been trying to problem-solve the issue, but would always revert back to poor-quality sleep. After going through the program, I learned that sleep isn’t a problem. I’d been trying to solve something that didn’t need to be solved. The biggest thing I learned is that my next day isn’t always determined by my sleep. I can sleep great and have brain fog the next day or sleep poorly and feel great the next day. I learned not to let my sleep affect the following day. Now I have more mental clarity, I perform better at work and athletic activities, and my overall quality of life is improved. SSA didn’t just teach me about improving my sleep quality but improving my quality of life in general. Anyone who has a busy mind or has trouble focusing throughout the day, this program can help your mind stay engaged throughout the day. It isn’t a quick fix, but it will help you solve the issue not just the symptoms.”
David
Zach’s Sleep Success Story
“I had sleep problems for 20 years. had nocturnal panic attacks before joining Sleep Science Academy. If I didn’t take medication, I’d be up gasping for air all night long, literally 40-50 times a night. Taking medication cut that back a little bit but it was still happening. I did multiple sleep studies, genetic testing, changed my diet and exercise, tried a CPAP machine, and anything else you can think of. SSA was the next thing to try and honestly, I was skeptical when I started. The other things didn’t work because they didn’t address the anxiety I had around sleep. This program really addresses that and gives you tools for how to work through the anxiety. Literally, after the first week in SSA I noticed a massive change. After truly believing that the panic attacks would last me the rest of my life, within the first week of joining SSA I was able to sleep. By the end of the program my sleep is amazing! I’ve been able to overcome the gasping and sleeping better than I ever thought I could. Improving my sleep has improved my relationships and every other aspect of my life. Being able to sleep has given me my life back. It’s been life changing. This program is for anyone suffering from any type of insomnia. I thought my issue was unique and severe, and if it can help me, it can help anyone. Don’t try anything else. Start with Sleep Science Academy.”
Zach
Gerald’s Sleep Success Story
“I had a total knee replacement and I didn’t want to take medication to make me sleep. My sleep got worse and worse and after a few weeks when it didn’t improve, I started looking for help. I would try to force myself to sleep and was putting a lot of pressure on needing to sleep. The structure of Sleep Science Academy was just what I needed. I enjoyed working with the coaches who listened to my problems and tailored the corrections for what I needed to do personally. Now I have the energy to play golf! I have more confidence in myself and feel healthier than I was before. This program is designed for anyone who needs help with their sleep. There are a lot of videos to watch and listen to and working with a coach was what made it work for me. If you’re committed to it, this could work for anyone.”
Gerald
David’s Sleep Success Story
“Before coming to SSA my sleep had been inconsistent and I truly believed something was wrong. Sleep had been a struggle and something I didn’t understand. I tried everything you can imagine to fix my sleep. I even went the pharmaceutical route which created excessive anxiety and I knew this wasn’t the breakthrough I was looking for. All of the other things didn’t work because it wasn’t addressing the route cause, it was just treating symptoms. It didn’t help me see why I was experiencing what I was experiencing. SSA helped me see the mental illusions I’d build around sleep and now my sleep is great! I’m less afraid of sleep or off nights. I have better energy, I can show up, life is a little more effortless as a result of more sleep. My experience with SSA was great. Working through the Q&A sessions and the coaching revealed a lot and allowed me to self-reflect in a way I hadn’t before. SSA was the last stop for me. This program is designed for anyone who thinks they have a problem with sleep. Come with no expectations or timeline. Letting go of that was when I had a breakthrough. Let it unfold and be open-minded.”
David
Trevor’s Sleep Success Story
“I had about 4 days of not sleeping before I found Sleep Science Academy. I went down a hole of being scared to sleep and the sleepless nights went on for weeks and weeks before I reached out for help. I tried reading, medicine, getting physically exhausted, meditating, I pretty much did everything {to solve my sleep}. After working with Sleep Science Academy, I realize the other things didn’t work for me because I was lacking the education of how anxiety and fear were contributing to my sleep. I wasn’t working with the proper information that sleep isn’t something you have to fight. Now, my sleep has improved so much! I’m sleeping 7, 8, 9 hours a night and getting a good duration of REM and deep sleep. I’m feeling better throughout the day and don’t worry about sleep now. I don’t have to think about it and it frees up a lot of space for other thoughts. I can go throughout the day without worry. The process with SSA was really easy. I could take it at my own pace. I’d recommend this to anyone who struggles with sleeping or wants to better their quality of health. It’s for anyone really. There is a light at the end of the tunnel! You can do it. Believe in yourself and don’t fight it.”
Trevor
Abby’s Sleep Success Story
“My sleep was just so unpredictable. I’d have weeks and months of being fine and then weeks and months of sleep being so terrible. The unpredictability of it gave me so much anxiety, never knowing if it was going to be a bad night. This went on for years and years. I tried everything one can try: a sleep doctor, supplements, breathing techniques and all the random things people suggested. The reason those things didn’t work was because they weren’t getting to the route cause of where my sleep problems were coming from. Now sleep no longer controls my life or overwhelms my thoughts. I don’t have anxiety going to bed anymore which has resulted in much better sleep! My life has improved in so many ways. Now I have more energy throughout my day and more to give to my friends and my job. This program is for anyone! Truly. Anyone who wants to improve their sleep would benefit from this program. Don’t waste your time on other sleep solutions. They might give you short-term success, but Sleep Science will give you tools to succeed and you’ll be shocked that your sleep problems can actually be solved without just putting on a bandaid. Start out by going to the people who can actually help you.”
Abby
Stacie’s Sleep Success Story
“My sleep was all over the place before joining Sleep Science Academy. Two or three nights a week I’d have an off night and be really tired during the day. I’d also have a lot of trouble sleeping the night before I was getting ready for a big event. To fix my sleep I had tried supplements, going to bed early, baths, meditation, a dark cold bedroom and a sleep mask. The other things I tried didn’t work because I didn’t spend any time working on my mindset. I was focused on what I needed to DO, I was fixated on sleep and thought I couldn’t have a life unless my sleep was better. NOW, I’m averaging 7 hours of sleep a night, going to bed between 10-11 and waking up between 6 and 7. Improving my sleep has impacted my whole entire life. I’m spending more time during the day moving my body and working on my mindset. I’ve let go of unnecessary noise and I feel happier and less anxious about everything. I feel like I can conquer anything that comes my way! This program is for anyone who has experienced sleep challenges that have impacted their life.”
Stacie
