Your Best Pillow for a Better Night’s Sleep

Find the secret to finding the best pillow, or the best pillow for side sleepers for 2022.

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✅ Video Timeline

00:00 Introduction
00:47 My two nights of great sleep many years ago
02:06 How to choose the right pillow
02:17 The one secret to choosing your best pillow
02:31 Why most people like to sleep on their side or stomach
03:22 Apply CPR using your pillow
03:32 What your airway looks like with a camera with different head positions
03:45 The truth about contour pillows
04:04 Smell the rose while you sleep
04:31 How poor breathing leads to poor posture
05:14 Strategies for better sleep if you must sleep on your back
05:34 Steps to take before buying a new mattress
05:53 Why I got rid of my contour pillow
06:07. Which pillow I currently use
06:38 Other creative options
07:22 Hotel towel pillow hack

✅ Links Mentioned in Video

Why You Choke.
Should You Tape Your Mouth For Better Sleep?
Take a look at my video 7 Natural Ways to Unstuff your Stuffy Nose.
Reflux Guard.

✅ Dr. Park’s Products and Services

How you can lose weight naturally without cardio or counting calories. Dr. Park’s The 90-Day Sleep Diet.

Want to un-stuff your stuffy nose? Read the e-book, How to Un-stuff Your Stuffy Nose: Breathe Better, Lose Weight, Sleep Great (PDF)

Your Health Transformation Workbook: Refresh, Restore, & Rejuvenate Your Life (online format)

Want to have more energy, sleep better, have less pain, and enjoy living again? Reserve a Virtual Coaching session today with Dr. Park

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✅ Disclaimer

This video is for general educational and informational purposes only. It is not to be taken as a substitute for professional medical advice, diagnosis, or treatment. Please consult with your doctor first before making any changes to your health, exercise, nutrition, or dietary regimen.

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