Why You Pee At Night — The Most Overlooked Reason

In this video, I argue that sleep-breathing problems such as obstructive sleep apnea and upper airway resistance syndrome should be the first reason to think about when you suffer from this nighttime urination. Nocturia (nighttime urination) is a widespread condition as you get older, but it’s also common in children as well as younger adults. There are many explanations for nocturia by experts, but obstructive sleep apnea is rarely mentioned. I also explain which hormone from the heart is made due to apneas to make you pee more at night, as well as frightening statistics on much higher death rates for people with nocturia.

Download the transcript PDF
https://doctorstevenpark.com/nocturia-2

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✅ VIDEO TIMELINE

00:00 Introduction
00:52 Common causes for nocturia by experts on YouTube
01:27 The one condition commonly ignored that can cause nocturia
02:10 Medical complications of obstructive sleep apnea
02:54 Upper airway resistance syndrome (UARS)
03:30 What happens during apnea
04:32 Sleep apnea vs. UARS
04:45 Dr. Guilleminault’s landmark UARS paper
05:00 Atrial natriuretic peptide from the heart to kidneys
07:00 Why you wake up at 3 AM
07:33 Why nocturia can be deadly
08:15 7 steps to stop nocturia
09:52 Melatonin’s surprising health benefit

✅ LINKS MENTIONED IN VIDEO

How to Fix Urination Frequency at Night (Nocturia) for Good
https://www.youtube.com/watch?v=Iwza7s0RbzM&t=309s

6 Ways to STOP NOCTURIA For a Good Night’s Sleep | Overactive Bladder 101
https://www.youtube.com/watch?v=Lk7ZL_Z1m1c&t=29s

Urge To Urinate In The Middle of the Night: Expert Urologist Explains
https://www.youtube.com/watch?v=kx30a-fxF54

8 TIPS to stop FREQUENT URINATION AT NIGHT | Nocturia (2021)
https://www.youtube.com/watch?v=ODvr0j3pywU

How to Stop Waking Up to Pee | Chris Masterjohn Lite
https://www.youtube.com/watch?v=Hr79eQiTdmk&t=228s

Why Do Men Frequently Pee at Night?
https://www.youtube.com/watch?v=Jl78YdF_eOw

Prevalence of obstructive sleep apnea in the general population: A systematic review
https://tinyurl.com/yseyyshp

Obstructive sleep apnea: Role in the risk and severity of diabetes
https://tinyurl.com/6jm4a6z3

A Cause of Excessive Daytime Sleepiness: The Upper Airway Resistance Syndrome
https://tinyurl.com/yz9p2rsj

Nocturia: A Rarely Recognized Symptom of Sleep Apnea and Other Occult Sleep Disorders
https://jamanetwork.com/journals/jamainternalmedicine/article-abstract/621682

Association of Nocturia and Mortality: Results From the Third National Health and Nutrition Examination Survey
https://ginegap.com/materiales-cursos/bibliografia/m1-c1/43_Kupelian_2011.pdf

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https://youtu.be/BpPLISVMb50

7 Natural Ways to Unstuff Your Stuffy Nose
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The Surprising Link Between Vitamin D and Your Sleep Neurotransmitter Acetylcholine
https://youtu.be/ugPB6jmw2nI

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https://youtu.be/Z5-to5jnMvE

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How You Can Lose Weight Naturally Without Cardio Or Calorie Counting. Dr. Park’s 90-Day Sleep Diet Course (online format)
https://doctorpark.samcart.com/products/the-90-day-sleep-diet-course

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✅ CONNECT WITH DR. PARK

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✅ DISCLAIMER

This video is for general educational and informational purposes only. It is not to be taken as a substitute for professional medical advice, diagnosis, or treatment. Please consult with your doctor first before making any changes to your health, exercise, nutrition, or dietary regimen.

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