Why You Need to Pee at 3 AM – The Most Ignored Reason by Doctors For Nighttime Urination

Do you wake to pee at night? Is it usually around 3 AM, plus or minus 30 minutes? And if you wake up many times to pee, why is it at regular 90 minute intervals? In this short video, I’ll reveal what most doctors and online experts don’t usually talk about.

✅ Download transcript: https://wp.me/a2Bmd7-3r7

✅ Video timeline

00:00 Introduction
00:28 Common reasons for nighttime urination
01:15 Obstructive sleep apnea defined
01:40 Atrial natriuretic peptide hormone
02:06 Sleep stages and REM sleep
02:35 Adenosine and sleep drive
02:49 3 AM – the perfect storm
03:13 Nighttime urination and higher risk of death
03:59 How to lower your risk of heart attack, stroke, cancer, car accidents
04:04 Upper airway resistance syndrome and nocturia
05:23 4 tips to stop peeing at 3 AM

✅ Links Mentioned

Nocturia and overall mortality. NHNES Study
https://pubmed.ncbi.nlm.nih.gov/35793993/

Nocturia in men with OSA
https://medicalxpress.com/news/2011-03-apnea-awakening-voiding-enlarged-prostates.html

Nocturia and all-cause mortality. Meta-analysis 2019
https://pubmed.ncbi.nlm.nih.gov/31364920/

7 Long -Lasting Ways to Clear Your Stuffy Nose – ENT Doctor Approved
https://youtu.be/wY8pbD5BnYg

Should You Tape Your Mouth For Better Sleep?
https://youtu.be/gIZzTTtEwZ0

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How you can lose weight naturally without cardio or counting calories. Dr. Park’s The 90-Day Sleep Diet. http://the90daysleepdiet.com/

Want to un-stuff your stuffy nose? Read the e-book, How to Un-stuff Your Stuffy Nose: Breathe Better, Lose Weight, Sleep Great (PDF)
https://www.unstuffyourstuffynose.com/products/how-to-unstuff-your-stuffy-nose

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✅ CONNECT WITH DR. PARK

DoctorStevenPark.com
doctorpark@doctorstevenpark.com

For inquiries about interviews or presentations, please contact Dr. Park through his website at doctorstevenpark.com.

✅ DISCLAIMER

This video is for general educational and informational purposes only. It is not to be taken as a substitute for professional medical advice, diagnosis, or treatment. Please consult with your doctor first before making any changes to your health, exercise, nutrition, or dietary regimen.

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