When Nap Time Ends – Sleep Talking Tuesdays Q & A Answer

Jen Varela answers the Sleep Talking Tuesday Question: When should my 3.5-year-old drop their nap? Watch her 2-minute Youtube video to hear her answer. Spoiler Alert: It may depend if a nap is allowing your child to get more or less sleep within a 24-hour window!⁠

While your child will be transitioning out of their naps typically around 4-years-old, us mamas and papas are never too old to squeeze in a power nap also! Research suggests that naps improve emotional regulation, increasing your ability to tolerate frustration, and reducing impulsive tendencies. As we continue to promote Maternal Mental Health Week, I encourage parents to indulge in a nap this week! A little extra sleep can always elevate your mood!⁠

Every Tuesday Jen takes questions on Instagram and Facebook and shares the answers on her Instagram stories, Facebook stories, or as a Youtube video today. ⁠

Jen is helping families have a sweet sleep while keeping tears to a minimum! Sleep is in your future!! Find the next Online Zoom Talking Tuesday: Free Q & A Sleep Support: ⁠

Profile Link: https://linktr.ee/sugarnightnight
Click: Sleep Talking Tuesdays: Online FREE Q & A Sleep Support ⁠

On the Sugar Night Night calendar and click a specific event to register.⁠ www.sugarnightnight.com/events/⁠