Toddlers and Sleep Science with Dr. Sujay Kansagra

Today I’m interviewing Dr. Sujay Kansagra about toddlers and sleep science. We’re talking about all things sleep and kids, including crying at night, separation anxiety, toddler naps, & when to make the crib to toddler bed transition.

⬇️ Connect with Dr. Sujay ⬇️
IG: https://www.instagram.com/thatsleepdoc/
YouTube: https://www.youtube.com/@thatsleepdoc
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FREE RESOURCES
Free Toddler Sleep Masterclass: http://AwesomeLittleSleepers.com/yt_masterclass
The ONE thing you can start tonight to improve your toddler’s sleep: http://AwesomeLittleSleepers.com/yt_onething

Blog posts: http://AwesomeLittleSleepers.com/yt_blog

TODDLER SLEEP COURSE
Popular Toddler Sleep Course: http://AwesomeLittleSleepers.com/yt_stwaf

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FAVORITE TODDLER SLEEP PRODUCTS
My Favorite Toddler Clocks: https://amzn.to/3XokKDx
My Favorite Sound Machines: https://amzn.to/3XsA427
My Favorite Child Proofing Tools: https://amzn.to/3Ose1nY
My Favorite Bedtime Books About Sleep, Fears & Separation: https://amzn.to/3XqLxPK

#sleeptraining #sleepscience #thatsleepdoc

0:00 – 2:03 Meet Dr. Sujay: That Sleep Doc
2:04 – 4:05 The Importance of Sleep
4:06 – 5:40 Lack of Sleep Affects Parents and Kids
5:41 – 8:00 Quality and Quantity of Sleep
8:01 – 12:51 Hiring a Sleep Professional vs. Medical Help
12:52 – 17:02 Kids, Crying, & Sleep Training
17:03 – 19:55 Consistency in Parenting and Sleep Training
19:56 – 24:07 Fears and Separation Anxiety
24:08 – 26:49 The Science of Overtiredness / Early Bedtimes
26:50 – 29:29 Naps
29:30 – 31:17 Moving to a big kid bed (crib to bed)
31:18 – 35:56 Giving Kids Melatonin