To Ole, Jina and Of course


Ole asks what “committing to the work” means in the context of CBTi. Jina wonders if insomnia after a mild concussion can still be approached like “regular” insomnia. Of course quit a job after a few days because of the pressure on sleep and is thinking about the psychology of sleeplessness. 
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Most of the podcast episodes here are from my YouTube channel “Insomnia insight”. I do have a blog on as well. 
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