To Ole, Jina and Of course

Source:
https://www.podbean.com/eau/pb-5hjch-bd3f3b

Ole asks what “committing to the work” means in the context of CBTi. Jina wonders if insomnia after a mild concussion can still be approached like “regular” insomnia. Of course quit a job after a few days because of the pressure on sleep and is thinking about the psychology of sleeplessness. 
If you have trouble sleeping or questions about insomnia or sleep please leave a comment or email me at daniel@insomniainsight.co
You can also connect with me on Instagram @Erichsen.Daniel, Twitter @ErichsenDaniel and on Facebook as Daniel Erichsen. 
Most of the podcast episodes here are from my YouTube channel “Insomnia insight”. I do have a blog on bedtyme.co as well. 
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Best!
 
Daniel