The Truth About Growing Pains and Sleep

Growing pains and sleep are typically linked since most children experience these pains at night.

But, did you know that the aches and pains widely referred to as “growing pains” really have nothing to do with growing at all?

In today’s episode, I am sharing what we know about growing pains and two proactive strategies you can use with your child to help them avoid these nighttime pains and avoid sleep disruption.

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