The sudden realization that lead Christian back to sleeping again (Talking insomnia #135)

In this edition of Talking insomnia we get to know Christian’s story of leaving an intense sleep struggle.

After a stressful job interview. our protagonist found himself having a sleepless night. And soon afterwards, stretches of nights where sleep became elusive despite taking supplements, medication and following sleep hygiene rules. A sudden realization after finding our teachings became a turning point. Which Christian tells us all about today.