The 10-minute practice for helping your overtired child fall asleep

When children are overtired, falling asleep becomes a struggle. Their sleep duration may be significantly shorter, and they may wake up frequently and urgently. Sometimes overtiredness is unavoidable, and your child’s sleep may suffer. I have a 10-minute practice you can do to help your child relax when they are overtired.

Let me introduce my unique 10-minute practice that you can incorporate before your regular sleep routine. By following these steps, you can help their overtired child relax, resulting in an easier transition into a peaceful slumber.

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