Talking insomnia #90: How color came back to Saniya’s life.

In this episode, Saniya shares is a powerful tale of courage, kindness and letting go. We hear of a 35 min long panic attack leading to an ER visit, moving back in with parents and having her mom hold her hand at night, and the freedom and relief that comes with the inner work. This episode will resonate with you especially much if you are a type A person and doubt that recovery is possible. It is.

Are you thinking of a new career helping the world sleep better? Would you like to pay forward by helping those still struggling? Are you looking for a coaching niche with few knowledgeable coaches and a vast unmet need?

If the answer is yes, then check out our sleep coach certification program! Next batch starts February 15. 3 slots available.

https://www.thesleepcoachschool.com/opt-in-6ea91907-b98d-4a0f-9e7b-15882d087bd5

Would you like a roadmap from Insomnia to immunity? Download using below link.

https://www.thesleepcoachschool.com/have-questions-1

Have a question for open class?

Please submit here and I will try to respond soon in an Open class episode.

https://www.thesleepcoachschool.com/have-questions

Would you like to work with a sleep coach? Awesome! Here are some great options:

– The Insomnia Immunity Group Coaching Program.
– BedTyme, a sleep coaching app for iOS and Android offering 1:1 text based coaching.
– Zoom based 1:1 coaching with Coach Michelle.

The Insomnia Immunity program is perfect if you like learning through video and want to join a group on your journey towards sleeping well.

BedTyme is ideal if you like to learn via text and have a sleep coach in your pocket.

The 1:1 Zoom based program is for you if you like to connect one on one with someone who has been where you are now.

For more about these programs here: www.thesleepcoachschool.com

Do you like learning by reading? If so, here are two books that offer breakthroughs!

Set it & Forget it by Daniel Erichsen

https://www.amazon.com/Set-Forget-ready-transform-sleep/dp/B08BW8KWDJ

This is Natto by Daniel Erichsen

https://www.amazon.com/This-Natto-ready-journey-within/dp/B08WPG539G

Not sure where to start? Check out these playlists!

This is natto – the perfect place to start learning!
https://www.youtube.com/playlist?list=PL6RQ1GS7B1cik8Xr8iVdxmKB9FYieevYj

Success stories – if you need hope and inspiration, this is for you.
https://www.youtube.com/playlist?list=PL6RQ1GS7B1cj68v9hdoXYv_fpOR65oI3U

Insomnia insight – a list of every single episode.
https://www.youtube.com/playlist?list=PL6RQ1GS7B1cgx9-nzgfWHGV_6-O7wNh2s

Talking insomnia – guests with trouble sleeping or experts share their stories / tips.
https://www.youtube.com/playlist?list=PL6RQ1GS7B1ciGheE7iHbvdjXu29ZssK4q

Hypnic jerks, hypnic awareness and other common issues.
https://www.youtube.com/playlist?list=PL6RQ1GS7B1ci1B__oGwLvLaJ9Da1lmIKs

Fatal insomnia – for those concerned about ffi and sfi.
https://www.youtube.com/playlist?list=PL6RQ1GS7B1cgjEXNFSpelP_HSsCpF56Ey

Speed bumps – when you think you had a setback or “relapse.”
https://www.youtube.com/watch?v=JC8kIR3zDKA&list=PL6RQ1GS7B1cj4Q9IDryjCkjOONk7bv1wF

Unrefreshing sleep – when you always feel tired or exhausted.
https://www.youtube.com/playlist?list=PL6RQ1GS7B1cje9e66guVo6BsSF-glS8c7

The self coaching model
https://www.youtube.com/playlist?list=PL6RQ1GS7B1cg3C52ZDmkS4cEPLlluSp2n

Best!

This content does not constitute medical advice, diagnosis, or treatment, and should never replace any advice given to you by your physician or other qualified healthcare providers.