Talking insomnia #18: Elizabeth sleeps upside down

After having had no trouble sleeping, hormonal changes and stress 1 year ago triggered a spiral of sleeplessness and trying everything under the sun to get sleep – including sleeping upside down. 

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Most of the podcast episodes here are from my YouTube channel “Insomnia insight”. I do have a blog on as well. 



The content of this podcast does not constitute medical advice, diagnosis, or treatment, and should never replace any advice given to you by your physician or other qualified healthcare providers.