Talking insomnia #14: On frontal lobe engagment

Source:
https://www.podbean.com/eau/pb-hhaef-bafa88

David posts a comment on Insomnia insight #226 that sparks a conversation with insomnia veteran Michael Schwartz. In this episode we learn that trying not to engage the frontal lobe at night may be a good strategy for better sleep. 
If you have trouble sleeping or questions about insomnia or sleep please leave a comment or email me at daniel@insomniainsight.co
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Most of the podcast episodes here are from my YouTube channel “Insomnia insight”. I have a blog on bedtyme.co and recently relaunched an iOS app called BedTyme (do check it out!). 
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Best
Daniel