Talking insomnia #12: Nick Wignall’s insomnia playbook


In this episode, perhaps the most valuable Insomnia insight episode to date, psychologist Nick Wignall shares his thoughts on how insomnia is an anxiety disorder and how to best move past worrying with super practical advice.
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Most of the podcast episodes here are from my YouTube channel “Insomnia insight”. I have a blog on and am working on an iOS app called BedTyme. 
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