Sleep training should be like learning to ride a bike

In this mini-masterclass, we explore the similarities between teaching a child to ride a bike and sleep training. I explain the importance of gradual training when teaching children to sleep independently. Using the analogy of learning to ride a bike, the process of providing a lot of support initially and gradually reducing involvement. Just like a parent holding onto the bike while their child is learning to ride, parents should be present when training their child to sleep independently.

Join me for an informative and insightful episode on helping children sleep better.

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