Self-Care for Busy Parents. Need some me-time? | Parenting Health Institute

Self-Care for Busy Parents

Need some me-time?

Discover three quick and easy self-care tips to rejuvenate your mind and body. Take a breath, stretch, and practice gratitude. Love yourself, love parenting.


Become a Certified Holistic Adult or Child Sleep Coach, Baby Planner, Pre-Postnatal Nutrition Coach, Eco-Consultant, Breastfeeding Educator and much more.


The International Parenting & Health Institute (IPHI) stands as a pioneering force in holistic health coaching and parent support, transforming lives globally. Founded in 2009 by Mar De Carlo and represented in 61 countries, IPHI provides comprehensive education, business support, and community engagement to empower holistic coaches and support struggling parents.

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