Planning for Your Mental Health Postpartum with Kayce Hodos

May is Maternal Mental Health Awareness month and this week we are discussing planning for your mental health postpartum. Regular listeners know how much importance I place on maternal wellness. Today, we are looking at maternal wellness from yet another angle.

For this episode, I am joined by Kayce Hodos, a maternal mental health therapist and coach. Kayce and I are discussing proactive steps you can take to support a new mom’s mental health during her pregnancy and after the baby is born.

We discuss why a new mom’s mental health is just as important as her physical health, what can be done during pregnancy to prepare for a mentally healthy postpartum, the many ways new parents can find support, the role a partner can play, how to enlist friends and family to help in ways that suit the new mom the best, and much more.

Resources for maternal mental health:
https://www.postpartum.net/
National maternal mental health hotline: Call or text 1-833-9-HELP4MOMS or visit https://mchb.hrsa.gov/national-maternal-mental-health-hotline

Find Kayce on Instagram or on her website:
https://www.instagram.com/kayce_hodos/
https://kaycehodos.com/

Listen to previous episodes mentioned:
Episode 29. My Postpartum Anxiety Story:
http://www.sleepandwellnesscoach.com/episode-29/
Episode 30. How to Keep Reaching for the Light with Britt Davis:
http://www.sleepandwellnesscoach.com/episode-30/
Episode 31. Sleep Makes Such a Difference with Caroline Vasquez:
http://www.sleepandwellnesscoach.com/episode-31/
Episode 32. Where Did I Go with Ellen Jones and Holly Kennedy:
http://www.sleepandwellnesscoach.com/episode-32/
Episode 82. A Husband’s Perspective on the Postpartum Journey:
http://www.sleepandwellnesscoach.com/episode-82/

Click here to listen to How Long ‘Til Bedtime on Apple:
https://podcasts.apple.com/us/podcast/how-long-til-bedtime/id1591963356

Click here to listen to How Long ‘Til Bedtime on Spotify:
https://open.spotify.com/show/7KtzSim4NuY1LdpNLV0yOY?si=mNawWg17ROqHDPiMjRm7HQ

-FREE RESOURCES —
How Long ‘Til Bedtime Podcast: https://apple.co/3Q3DIf3
4 Sleep Hacks That Will Change Your Life: https://bit.ly/3Q2JTjq
Busy Mom’s Bedtime Guide: https://bit.ly/3zmX8FW
Monthly Free Q&A Session (Nap Chat) on Facebook: https://www.facebook.com/SleepandWellnessCoach

– PREMIUM RESOURCES —
Learn how we can work together: https://sleepandwellnesscoach.com/packages/