My Case For An Early Bedtime For Your Baby Or Toddler

An early bedtime for a baby or toddler works. Early bedtimes help babies and children fall into their ideal sleep rhythm, which leads to higher quality, more restorative sleep. But parents can be a bit resistant to the idea of an early bedtime.

In this episode, I will address WHY I am such an advocate of early bedtimes and HOW early bedtimes brought my household MORE joy and MORE quality time together. I can identify with parents who have concerns. I resisted this idea for nearly two years myself. I’ll share how my family made the change and walk you through a client’s recent experience with an earlier bedtime as well.

You’ll learn the benefits of catching your baby before their second wind kicks in and strategies to help your family set up an earlier bedtime schedule. The end result is a happier, more well rested baby and parents with some extra time to themselves in the evenings. Sounds like it might be worth a try, right?

How Long ‘Til Bedtime Podcast:
4 Sleep Hacks That Will Change Your Life:
Busy Mom’s Bedtime Guide:
Monthly Free Q&A Session (Nap Chat) on Facebook:

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