Mindful Moments: Sensing Touch

Our sense perceptions connect us to the elements of nature around us and to the world at large, more than we know…

The subtle essences, senses, are:
(1) sound (2) touch (3) form (4) taste (5) smell

In this mini-series, we explore the different qualities and elements of the senses in order to understand how these relate to our consciousness. So while you’re cooped up inside with less activity going on in your life, try these mindfulness meditations and connect to an enlivened sense of life, from the inside out!