Insomnia insight #439: Another Lovely Sierra Insight (into speed bumps!)

Sierra from Talking insomnia 46 and 55 is back with insight on speed bumps. She in fact no longer has speed bumps, but only small hiccups. She now wants to share with you how she arrived where she is, to make your journey a bit easier.

Are you thinking of a new career helping the world sleep better? Would you like to pay forward by helping those still struggling? Are you looking for a coaching niche with few knowledgeable coaches and a vast unmet need?

If the answer is yes, then check out our sleep coach certification program! Next batch starts February 15. 4 slots available.

Would you like a roadmap from Insomnia to immunity? Download using below link.

Have a question for open class?

Please submit here and I will try to respond soon in an Open class episode.

Would you like to work with a sleep coach? Awesome! Here are some great options:

– The Insomnia Immunity Group Coaching Program.
– BedTyme, a sleep coaching app for iOS and Android offering 1:1 text based coaching.
– Zoom based 1:1 coaching with Coach Michelle.

The Insomnia Immunity program is perfect if you like learning through video and want to join a group on your journey towards sleeping well.

BedTyme is ideal if you like to learn via text and have a sleep coach in your pocket.

The 1:1 Zoom based program is for you if you like to connect one on one with someone who has been where you are now.

For more about these programs here:

Do you like learning by reading? If so, here are two books that offer breakthroughs!

Set it & Forget it by Daniel Erichsen

This is Natto by Daniel Erichsen

Not sure where to start? Check out these playlists!

This is natto – the perfect place to start learning!

Success stories – if you need hope and inspiration, this is for you.

Insomnia insight – a list of every single episode.

Talking insomnia – guests with trouble sleeping or experts share their stories / tips.

Hypnic jerks, hypnic awareness and other common issues.

Fatal insomnia – for those concerned about ffi and sfi.

Speed bumps – when you think you had a setback or “relapse.”

Unrefreshing sleep – when you always feel tired or exhausted.

The self coaching model


This content does not constitute medical advice, diagnosis, or treatment, and should never replace any advice given to you by your physician or other qualified healthcare providers.