Insomnia insight #318: When you’re willing to learn and own your sleep, magic will happen.

In this episode we talk about to magical moments. One is when you have an insight, an understanding that transforms how do you think about sleep. This will happen to you as long as you’re willing to learn and keep an open mind.The other magical moment is the experience of sleeping without having done anything to produce sleep. This happens when you don’t do anything that can explain away the magic.

Do you have trouble sleeping? Can’t sleep? Have questions about insomnia or sleep? Please leave a comment or send an email:

I will be happy to share my thoughts as a video reply in an Ask Daniel episode.

If you want to connect elsewhere I’m on Twitter @ErichsenDaniel, Instagram @Erichsen.Daniel, Facebook as Daniel Erichsen.

Would you like to work with me? Awesome! I would love a chance to help you sleep fantastic. There are two ways we can work together:

– The Self Coaching Master Program
– BedTyme, a sleep coaching app for iOS and Android.

The self coaching program is perfect if you like learning through video and also if have mental wellness goals besides such has being less anxious.

BedTyme is ideal if you like to learn via text and have a sleep coach in your pocket.

Not sure where to start? Check out these playlists!

Core curriculum – a collection of the most important insights, a great place to start.

Success stories – if you need hope and inspiration, this is for you.

Insomnia insight – a list of every single episode.

Talking insomnia – guests with trouble sleeping or experts share their stories / tips.

Hypnic jerks, sudden awareness of falling asleep and other common issues.

Fatal insomnia – for those concerned about ffi and sfi.

The self coaching model


This content does not constitute medical advice, diagnosis, or treatment, and should never replace any advice given to you by your physician or other qualified healthcare providers.