Insomnia insight #280: Slept one hour and couldn’t function – now taking care of her baby again!

3 months after postpartum depression and insomnia Joleen is sleeping much better. She stopped researching sleep, she became less obsessed and spent less time in bed. In this episode we read a follow up email learning from her success.

Do you have trouble sleeping? Can’t sleep? Have questions about insomnia or sleep? Please leave a comment or send me an email at daniel@insomniainsight.co and I will be happy to share my thoughts as a video or audio reply.

If you want to connect elsewhere I’m on Twitter @ErichsenDaniel, Instagram @Erichsen.Daniel, Facebook as Daniel Erichsen. I have a blog at bedtyme.co.

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Best!

The content of this video does not constitute medical advice, diagnosis, or treatment, and should never replace any advice given to you by your physician or other qualified healthcare providers.