Insomnia insight #277: Harness the sleep drive from your inner river and sleep amazing

In this episode we use an analogy of how sleep drive increase during the day like a dam fills from the flow of a river. Letting the dam fill well is the key to opening the gates and sleep well.

Do you have trouble sleeping? Can’t sleep? Have questions about insomnia or sleep? Please leave a comment or send me an email at daniel@insomniainsight.co and I will be happy to share my thoughts as a video or audio reply.

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Best!

The content of this video does not constitute medical advice, diagnosis, or treatment, and should never replace any advice given to you by your physician or other qualified healthcare providers.