Insomnia insight #272: You gotta have a plan if you can’t keep yourself from checking the time

Having been asked in the past what to do if you cannot resist the urge to check the time overnight, a new thought: Have a plan for exactly what to do depending on what time it turns out to be.

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The content of this video does not constitute medical advice, diagnosis, or treatment, and should never replace any advice given to you by your physician or other qualified healthcare providers.