Insomnia insight #249: Why you shouldn’t listen to that part of your brain that’s trying to help.

In this episode we identify that part of your brain that is trying to help you identify threats and talk about how it’s sometimes doing more harm than good.

Do you have trouble sleeping? Can’t sleep? Have questions about insomnia or sleep? Please leave a comment or send me an email at daniel@insomniainsight.co and I will be happy to share my thoughts as a video or audio reply.

If you want to connect elsewhere I’m on Twitter @ErichsenDaniel, Instagram @Erichsen.Daniel, Facebook as Daniel Erichsen. I have a blog at bedtyme.co.

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Best!