Insomnia insight #247: Why knowing “it” doesn’t work is crucial to you getting past insomnia

One of the worst sleep disrupters is the chase for the “it” that is going to make you sleep. Often prompted by hearing someone say “it worked for me”.

Do you have trouble sleeping? Can’t sleep? Have questions about insomnia or sleep? Please leave a comment or send me an email at daniel@insomniainsight.co and I will be happy to share my thoughts as a video or audio reply.

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Best!