Insomnia insight #246: When racing thoughts keep you from sleeping – reach for the remote.

in this episode we talk about how it is not possible to turn off racing thoughts, but it is possible to redirect them.

Do you have trouble sleeping? Can’t sleep? Have questions about insomnia or sleep? Please leave a comment or send me an email at daniel@insomniainsight.co and I will be happy to share my thoughts as a video or audio reply.

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Best!