Insomnia insight #243: How to get deeper sleep

Jay is trying to sleep but is only getting 1 hour after spending 9 in bed. In this episode we talk about the basics of bedtime restriction.

Do you have trouble sleeping? Can’t sleep? Have questions about insomnia or sleep? Please leave a comment or send me an email at daniel@insomniainsight.co and I will be happy to share my thoughts as a video or audio reply.

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Best!