Insomnia insight #239: REM sleep and cognitive function

in this episode we look at a research study comparing cognitive function after subjects were told they had plenty or to little REM sleep.

Link to article
https://www.inverse.com/article/58690-sleep-trackers-apps-rem

Link to study
https://www.apa.org/pubs/journals/features/xlm-a0035546.pdf

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