Insomnia insight #238: An important learning point from preparing for a marathon

What should I do the hour before I go to bed? A very common question that is addressed in this episode. The insight being that it is to late at that point to increase chances of sleep. However, if you start “preparing” early, you can increase your odds of sleeping well.

Do you have trouble sleeping? Can’t sleep? Have questions about insomnia or sleep? Please leave a comment or send me an email at and I will be happy to share my thoughts as a video or audio reply.

If you want to connect elsewhere I’m on Twitter @ErichsenDaniel, Instagram @Erichsen.Daniel, Facebook as Daniel Erichsen. I have a blog at

Please know that you can also tune in to the Insomnia insight channel as a podcast.

If you would like direct and unlimited access to myself + a great curriculum please download BedTyme from the App Store. Is only available for Apple products for now but an Android version is in the works. Let me know if you would like a notification when it is available for Android.