Insomnia insight #237: Transfer sleep confidence to yourself and become less vulnerable

Believing that you can sleep is the most effective cure for insomnia. If you can transfer confidence from and external source to yourself – you’ve taken a huge step towards moving past insomnia.

Do you have trouble sleeping? Can’t sleep? Have questions about insomnia or sleep? Please leave a comment or send me an email at daniel@insomniainsight.co and I will be happy to share my thoughts as a video or audio reply.

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