Insomnia insight #230: What to think about when sleep is not refreshing

Derik sleeps a good amount but still does not feel refreshed. In this episode we talk about how to deeper sleep, being more active, addressing possible sleep apnea/hyperarousal and depression may be good strategies.

Do you have trouble sleeping? Can’t sleep? Have questions about insomnia or sleep? Please leave a comment or send me an email at daniel@insomniainsight.co and I will be happy to share my thoughts as a video or audio reply.

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