Insomnia insight #229: Less fear/CBTi/No pedestal/+ thoughts/Expectations/Activity/Persistence

in this episode we talk about common things people that have gotten past insomnia say was the key.

Do you have trouble sleeping? Can’t sleep? Have questions about insomnia or sleep? Please leave a comment or send me an email at and I will be happy to share my thoughts as a video or audio reply.

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