Insomnia insight #222: When sleep testing may be good + why waking up isn’t the problem

Don has had trouble sleeping 28 years and wakes up from the sound of snoring. Is this sleep apnea, insomnia or both?

Do you have trouble sleeping? Can’t sleep? Have questions about insomnia or sleep? Please leave a comment or send me an email at and I will be happy to share my thoughts as a video or audio reply.

If you want to connect elsewhere I’m on Twitter @ErichsenDaniel, Instagram @Erichsen.Daniel, Facebook as Daniel Erichsen. I have a blog at and I’m working on an app called BedTyme (currently for iOS only).

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