Insomnia insight #221: What she found most important – positive sleep thoughts

In this episode we learn that Michele is sleeping better than she has slept in 4 years despite stressors. Working on changing negative to positive sleep thoughts was what made the most difference.

Do you have trouble sleeping? Can’t sleep? Have questions about insomnia or sleep? Please leave a comment or send me an email at and I will be happy to share my thoughts as a video or audio reply.

If you want to connect elsewhere I’m on Twitter @ErichsenDaniel, Instagram @Erichsen.Daniel, Facebook as Daniel Erichsen. I have a blog at and I’m working on an app called BedTyme (currently for iOS only).

Please know that you can also tune in to the Insomnia insight channel as a podcast.