Insomnia insight #220: When insomnia comes back.

Frank was doing really well for three days but then had two bad nights. When insomnia comes back or when it is new, the hardest but best thing to do is try not to react and move forward. Jay from yesterday’s episode has some more questions.

Do you have trouble sleeping? Can’t sleep? Have questions about insomnia or sleep? Please leave a comment or send me an email at daniel@insomniainsight.co and I will be happy to share my thoughts as a video or audio reply.

If you want to connect elsewhere I’m on Twitter @ErichsenDaniel, Instagram @Erichsen.Daniel, Facebook as Daniel Erichsen. I have a blog at bedtyme.co and I’m working on an app called BedTyme (currently for iOS only).

Please know that you can also tune in to the Insomnia insight channel as a podcast.